National Institutes of Health Go to source
I feel so lonely emptiness archive#
X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source You may also benefit from seeing a counselor who is trained in handling bereavement. X Trustworthy Source National Cancer Institute An agency in the National Institutes of Health focused on cancer research and patient support Go to source If you have experienced a loss or change that may be causing feelings of grief and emptiness, consider sharing your feelings with someone you trust, such as a friend or loved one. X Research source X Research source Feelings of loss and grief can produce a variety of other emotions, including sadness and emptiness, and they can also affect other areas of your life, such as appetite, concentration, and habits. While the deep feeling of grief is most common after the death of a loved one, it can be a response to any loss, including the loss of a pet, loss of your job, experiencing your children moving out, loss of your health, or any other significant life change. Bereavement is another common cause for feeling empty.
I feel so lonely emptiness professional#
Seek treatment from your physician or a mental health professional if you experience any of the following symptoms of depression: X Trustworthy Source National Institute of Mental Health Informational website from U.S. Go to source If you think you may be experiencing depression, you are not alone. X Trustworthy Source National Institute of Mental Health Informational website from U.S. Women are 70% more likely to have depression than men. Depression is also very common about 6.7% of US adults experience major depressive disorder. Go to source Depression can come in waves, where you feel okay for a while and then very low for weeks or even months, or it can be more of a steady feeling. Depression manifests differently in different people, but low mood and feelings of emptiness or worthlessness are very common symptoms.
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You can start by writing about how you are feeling or what you are thinking, or you can use a prompt. National Institutes of Health Go to source To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. Journaling can help you to understand your feelings of emptiness better and it is also a great way to relieve stress and anxiety. Start a journal to track your thoughts and feelings. If you feel you never have enough time to give new relationships, they won't grow.
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Joining clubs, taking classes, or spending time in a favorite hangout are good ways to meet people.
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Make a new friend or enter a romantic relationship.